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Kicking leg side 1, the body in a mat on the left side, left arm bent, his left hand to true religion clothing support living head, left leg straight on the ground, put his right leg straight in front position, toe touchdown. 2, to maintain the abdomen tightened up his left leg and the trunk fixed. Right leg lifted up along the arc, right toes point to the ceiling, and then to the right leg behind the direction of decentralization, to keep parallel with the ground about 1 second. Return to start position. Repeat each leg exercise 10 times.

Legs circled 1, left knee to kneel on the floor, left hand support on the floor, is located just below the left shoulder, right leg straight, toe touch, the right hand on right hip Agency. 2, to maintain fixed the trunk, abdomen tighten. Right leg lifted up, in parallel with the ground and circle, circle designated 6, attention is paid to the smaller range of motion, and then draw 6 circles in the opposite direction. The exchange of another one of his legs to repeat exercises.

Standing hip extension, right foot left foot from the body before the bypass, on the left side of his left foot, toe points and give his right arm to the head, extending to the upper left corner. Slow deep breathing, physical bending to the left and right hip slightly to the side of the top out ther feel a sense of right thigh. Maintain this position for 30 seconds, and then repeat the other side of the exchange of physical exercise.

This set of exercises to do 3 times a week. To achieve better results more true religion clothing quickly, it is proposed to carry out each 30-minute fast walk, 5 times per week in order to consume more calories, and muscle-up is visible. Want to increase the intensity, you can choose, such as mountain climbing

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